Frikken Fitness
Personal Training Fitness Services
Jon Frikken, PT, DPT, OCS, CF-L2
Reclaim your strength, live an active life.
Fitness Training
It's not all about pain, it's about performance too. At the end of the day, running that race, participating in the fitness competition, or lifting your children are important as well. I am a physical therapist offering personal training in the St. Paul area for those looking for more!
What does a session look like?
I believe in a blend of strength, cardiovascular endurance, and variety to develop a wide base of skills and capacity. I also mix a variety of movement types including squatting, hinging, pressing, pulling, carrying, and midline strength..
Most sessions will be a different workout with gradually increasing workout volume and varying intensity. Occasionally, workouts will be repeated for the sake of checking progress, but largely working toward progressively overloading in a contentious manner to continue to challenge you from session to session.
Life will throw challenges your way, I want to help you through them!
Physical Therapy
I do offer physical therapy at Crossover Physical Therapy in St. Michael.
To book at that location, go to www.crossoverphysicaltherapy.com.
NOT MEDICAL ADVICE DISCLAIMER: The content of Frikken Fitness’s website does not constitute medical advice, nor is it a substitute for personalized healthcare. If you have concerns about any medical condition, diagnosis, or treatment, you should consult with a licensed healthcare provider. If you are experiencing a medical emergency, you should call 911 immediately.
NO PROVIDER-PATIENT RELATIONSHIP: Nothing on our website is intended to create a patient-provider relationship between you and Frikken Fitness, LLC. None of your activities on this website, and no communications submitted through this website, create any duty for any provider to follow up with you. If you are interested in our services, please contact us directly.