Book Appointment

Resources/Helpful Videos

Resources

Click on the links below for some of the resources I have developed.

Exercise Library

Check here for a listing of brief videos demonstrating a variety of exercise movements.

Lift Percentage Calculator and Tracker

This is a revised version of the Lift Percentage Calculator below, which you can use to enter any rep max and the weight to calculate out your max and the percentages on the first tab. The second tab has the lift percentage calculator which you can use to record all of your lifts and list out the percentages.

Lift Percentage Calculator

This is an excel worksheet that I developed to determine percentages of a lift based on any repetition max. Use the sheet to enter in your current max amount, how many repetitions it was, and it will estimate a 1 repetition max and provide percentages based on the estimated 1 repetition max. Note this is only a rough calculator and will not be exact as individual differences vary.

Helpful Videos

Click on the link below to be redirected to a YouTube Video on the topic:

NOT MEDICAL ADVICE DISCLAIMER: The content of Frikken Fitness’s website does not constitute medical advice, nor is it a substitute for personalized healthcare. If you have concerns about any medical condition, diagnosis, or treatment, you should consult with a licensed healthcare provider. If you are experiencing a medical emergency, you should call 911 immediately.

NO PROVIDER-PATIENT RELATIONSHIP: Nothing on our website is intended to create a patient-provider relationship between you and Frikken Fitness, LLC. None of your activities on this website, and no communications submitted through this website, create any duty for any provider to follow up with you. If you are interested in our services, please contact us directly.